Nicola is all about the easy fix – not the quick fix! – the easy, simple strategy that you can implement seamlessly into your already busy life to make it better. She and I actually met about 25 years ago (ever have that moment where you stop and think, ‘25 years?? God that’s a long time) but knew each other in the realms of a very social group and media. It is now an absolute joy to reconnect in the midlife, women’s health and menopause arena. Nicola has many brilliant and high powered cards to play when in comes to solutions for women’s health. She is a registered nutritional therapist, clinical hypnotherapist, a Master Practitioner for eating disorders and a member of The Institute for Functional Medicine. All of which come in handy when addressing hormonal imbalances of Peri to Post Menopause in midlife. In this episode we talk about her health and Perimenopause, nutrition and optimising hormones, cleaning out excess hormones, bowel movements, collagen, stress and island life. You can find Nicola on IG @urbanwellnessuk and her website information go to: https://urbanwellness.co.uk/