Lavina Mehta MBE is a very busy woman so I was delighted when she agreed to have a chat and share her expertise, her success and of course her personal experience of Menopause with me. Lavina’s story is one of giving and she continues to give to all. Starting her online workouts during lockdown with her family, from her youngest son to her elderly grandparents, her ‘exercise snacks’ lead her to be recognised with an MBE. Today she talks about her Perimenopause, why she became an ambassador for Menopause Mandate, how her mum is such an inspiration in the kitchen and how she is such a great role model for the South Asian community. Her aim is to bring simple, easy, do-able Menopause and health management that work with you and your schedule no matter how pressed for time you might be. You can find Lavina on IG @feelgoodwithlavina on her website feelgoodwithlavina.com and on all social media with the same handle.