How could we all have NOT known? Dr Heather Hirsch recently appeared on @oprahdaily to discuss Menopause with Oprah herself, Drew Barrymore, Maria Shriver and Dr Sharon Malone and this proved to all of us that there are still millions of women out there who are just as unaware as we all were when we started experiencing Perimenopause. In this episode we talk about education and she actually puts the onus on the medical community to learn about this life stage. We also discuss her new book ‘Unlock Your Menopause Type’ in which she demonstrates personalising your treatment plan, going through many symptoms individually and offering a variety of solutions. If you want to know some more about HRT / MT / MHT this is an interesting listen as Heather breaks down her opinion on the ‘window of opportunity’. She also really nails long term self care and reveals the number 1 essential ingredient for great health. ‘Unlock Your Menopause Type’ is out on June 6th 2023. You can find Dr Heather on IG @heatherhirschmd and her website heatherhirschmd.com and on all social media with the same handle.