Real Menopause Talk x The Real Menopause Method
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Feeling stuck? Don't know where to start? Is your body just not responding how it used to?
We've all experienced frustrations, exhaustion and confusion when it comes to health in midlife: that feeling of, 'What on earth happened?' and, ' Why?', not to mention, 'What do I do now?!'
Worry no more! You're in the right place. Welcome to The Real Menopause Method.
We want to feel energetic, confident and full of the zest for life that we used to.
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Hi! I'm Hatty, I'm a certified Menopause Coach and consultant. I've spent the last 8 years studying women's health, nutrition, personal training, yoga and taking care of each of my clients as though they are the only one.
I have 2 teenage daughters, a husband (number 2!), 2 cats and a cockapoo called Dennis. Life is full, so I get it, finding time for yourself can be tough but I am here to put you back on your priority list so you can conquer your menopause symptoms, rediscover your zest and fully embrace this next phase of your life!
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ABOUT US ABOUT YOU
The Real Menopause Method is custom women's online health coaching because no two people are exactly the same.
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We address lifestyle, fitness, nutrition, and individual symptoms to provide tailored solutions to help you feel amazing and stay amazing.
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Our goal is to offer a supportive and informative space for women in the menopause transition, to build physical and mental strength so you can fall in love with the rest of your life!
OUR SERVICES
Tailored for You menopause health fitness online coach women menopause health fitness online
Personalized Guidance
Customized Solutions
Receive personalized guidance to address your unique needs from Peri to Post Menopause.
Conquer your symptoms, feel great about yourself and discover your zest!
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This is the beginning of you Part 2, however you choose to design it.
Nutritional Support
Food that works
We provide expert advice and practical tips to optimise your nutrition with food that fits your lifestyle.
We believe in adding not restricting. Food is indeed medicine and small tweaks here and there can be transformative.
We show you 'how to' every step of the way.
Fitness Programs
Strength & Flexibility
Change is possible at any age.
Out focus is on extending our healthspan so that we can move and enjoy life as much as possible for as long as possible.
We provide tailored fitness programs designed to improve strength, flexibility, and overall fitness levels to improve energy, strength, stamina and body composition. Basically, you will look and feel great!
CLIENT STORIES
Alice's POV
I don't know how you've done it, but I have never been so content to go on a beach holiday AND make choices that have made me feel good. It even took me by surprise. I had a great time and I came back feeling powerful!
Elena's Experience
I didn't realise quite how bad I felt until I didn't! I cannot believe it took me so long to do something about such endless fatigue and just being 'down' on myself. My firends, family and especially my husband have all noticed how much vava voom I have! I love it. If you're thinking about it, just do it.
Maya's Story
I didn't know where to start. I had been trying to lose a few pounds for a while, I had been running regularly but I still felt a bit foggy and basically unhappy. I have found renewed strength and resilience working with Hatty and I just want to keep on learning more. I sleep better, I have more fun in my life and my husband has noticed my muscles!
Consultancy
for a Diverse, Inclusive
& Powerful Workplace
Menopause has become a popular topic in the media and with good reason, but how many people actually know what it is and what it means to you?
It is a critical part of every female-born human’s life and nothing to fear. In fact there is much to gain!
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With the age of retirement in the UK at 68, that is potentially a large number of working years in Peri to Post Menopause.
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Small adjustments to the workplace can make a world pf difference.
Need help with support for you and your organisation?
You’ve come to the right place…
We want to help you, your staff and everyone around you feel great about this transitional period of life.
Enjoy focused workshops, masterclasses, panel discussions and webinars on a range of areas. We help you manage symptoms at home and at work. We guide you through how to have those difficult conversations with family, your healthcare provider and at work.
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Drop me a line to find out more:
REAL MENOPAUSE TALK the podcast Discover it now wherever you get your podcasts
Partnerships
I believe we are stronger together and working with other businesses that I truly believe in, is a great honour. Our partnerships are meticulously curated to ensure the best for our clients and our partners.
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FiiHii was an obvious choice. We work with real food that supports your goals. So many of us lead packed lives that sometimes leave little room for in-depth meal prep. FiiHii offers real food with serious convenience, a commitment to health, taste and suitability for the entire family.
Quick, Real, Ready to eat & Actually, Nutritionally Complete. FiiHii was created to make clean, proper, whole food nutrition simple, accessible, and life-changing. Our Frink® smoothies are specifically designed for busy parents, busy professionals, and busy athletes. With 30+ plant-powered ingredients and half your daily fibre, keeping you fueled and focused and free from ‘nasties’. Inspired by a personal journey to overcome poor gut and mental health, they are designed to help you thrive in today’s hectic world. FiiHii's approach is built on three key pillars that provide: - 1/2 your daily fibre intake in every serving. - 4/5 a day, effortlessly included. - 30+ different plants a week To supercharge your Gut, Mind, Soul. Whether you’re a busy professional, a parent with no time to spare, or an athlete striving for peak performance, FiiHii is here to support you. Their convenient frinks® nourish your gut and help improve mental well-being, weight management, and overall productivity. Made with no additives, emulsifiers, preservatives or agents...clean... and as nature intended, nothing artificial and perfect for your gut! Studies show that fibre-rich diets can reduce inflammation, combat cognitive decline, and help address modern diet challenges. Nourish to Flourish!